Recipe video above. Work in batches if necessary.

Pan Fried Basa Fillets With Garlic Potatoes Recipe Fish Recipes Healthy Filet Recipes Basa Fillet Recipes

You can add freshly crushed black pepper too if you like but I skipped it.

Pan fried basa fillets recipe. In a shallow dish break and whisk the egg. 4 servings serving size. Heat oil in a large frying pan to medium-high.

20 Min 6 Yield. Serve with salad veggies and mashed potato. -Place the fish fillets in a straight plate or a dinner plate.

Add the fillets to the pan being sure to leave space between the fillets. 4 Once your pan just starts to smoke put the fish in. Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce.

This crisp crunchy fish has just a fraction of the fat - and none of the mess - of deep-fat frying. Pat the fish dry press flour on well but shake excess off well and heat the pan first before adding the oil or use a heavy duty non stick pan. Cook fish until golden brown and crispy about 3 minutes.

Sprinkle one Tbsp cornmeal over and press lightly to make it stick. Marinate fish with lemon salt and garlic salt for an hour. Once the pan is hot reduce the heat to a medium hot temperature and add enough vegetable oil to coat the bottom of the pan thoroughly.

To prepare the marinade add olive oil onion celery salt pepper chili flakes along with lemon juice in a bowl and mix properly. Garnish with crushed pepper. Pan fried basa fillets recipe fish crispy pan fried fish recipetin eats pan fried basa recipe kitchen fables 3 ways to cook basa fillets wikihow.

Spray the top of the fish with cooking oil just before turning it over. Heat a large heavy pan over high heat. Bryanna Rollison July 4 2018.

3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time. -Mix all the sauces and seasoning in a bowl and mix well. -Now pour over this sauce mixture.

Pan fried basa fillets recipe fish crispy pan fried fish recipetin eats 3 ways to cook. Repeat the process with the remaining fillets. To Taste Pepper crushed.

Dont overcook or fish will be dry. Make sure they are completely coated on all sides and gently shake off any excess. Dip 1 or 2 fish fillets into the flour mixture.

When oil is hot add the fillets to the pan cook until just golden brown then very carefully flip them over to the other side and brown. Basa Fillet Recipes Pan Fried. Turn fish fillet over and do the same to the other side.

How to make Pan-Fried Basa with Dill Sauce Step 1 Chop onions celery and dill leaves in a bowl. Season the fillets both side with salt. Basa Fish Recipes Yummly Pan fried basa fillets recipe fish recipes tesco real food crispy pan fried fish recipetin eats pan seared basa fish fillet with creamy potato mash 3.

Dip the fish in egg and cook in a pan. In a shallow bowl or deep plate combine the flour paprika salt and pepper and mix well. Wash and pat dry the basa fillets.

Pan-Fried Bass Recipe 0. Beat the egg and add oregano and little salt. 5-7 minutes each side.

Reanna Shanker February 6 2018. You may want to use two spatulas to flip them over to prevent them from breaking.

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